Are you ready to plan a yoga wellness retreat for you and your besties? Then we have the perfect guide for you. From movement to spas and even healthy dining, the Hamptons has everything you need to unwind and be your best self. So watch the sky turn to blush and gold above Sagaponack’s quiet shores, explore gallery-lined streets where creativity thrives, and indulge in luxe spa moments. Fall in love with this getaway in New York. It’s time to make those retreat dreams a reality.

Start planning today for an unforgettable Hamptons yoga wellness retreat!

How Do You Plan a Hamptons Wellness Retreat?

Plan Your Retreat Early

Planning your Hamptons wellness escape doesn't have to be difficult. Start by booking your VRBO or Airbnb at least 2-3 months in advance, especially if you plan to travel during peak seasons, such as summer or holiday weekends.

Put a Budget Aside Per Person

Budget for:

$450–$900 per night for stylish inns, townhomes, or small cottages
$2,500–$7,000+ per night for luxury homes with private pools
$180–$450+ for spa services, depending on boutique vs. resort
$75–$500+ per activity for high-energy fun

It’s also a good idea to set aside a little extra for food, shopping, and unexpected activities. Budgeting $200–$500 for clothing or souvenirs is realistic if you like to indulge. For food, plan around $60–$110 per person per day if you’re mixing healthy grab-and-go spots with a few sit-down dinners.

Go Late Spring or Early Fall

For the best value, try late spring or early fall when crowds are lighter and wellness packages are easier to snag.

How to Plan an Itinerary for a Hamptons Wellness Retreat?

Once you have dates and accommodations set, create a loose itinerary that balances relaxation and adventure:

Day 1: Morning yoga, afternoon movement activity, late-night private chef dinner

Day 2: Morning spa treatments, afternoon meditation, late-night healthy restaurant

Day 3: Morning Brunch and free time

It's best always to have at least half a day to a full day of free time, so you or your friends can try out that experience you spotted while out and about, or explore the local boutique stores.

How Can You Add Mindful Movement to Your Hamptons Retreat?

Bring the flow straight to your villa, VRBO, or favorite outdoor spot with a private yoga session from Bad Girls Yoga. Perfect for groups of any size or skill level, our instructors create an experience that blends movement, mindfulness, and fun.

Leave the mats and playlist to us; all you have to do is show up and have a good time.

What Are Some Hamptons Wellness and Fitness Retreat Ideas?

Elizabeth A. Morton National Wildlife Refuge: This scenic coastal trail is perfect for an afternoon mindfulness hike. Wander through maritime forests and salt marshes, spot ospreys and herons, and soak up views of Little Peconic Bay along the way.
SoulCycle BARN: Transform indoor cycling into a high-energy group fitness experience. Expect candlelit rides, curated playlists, and motivational instructors just perfect for a morning sweat before a spa afternoon or beach day.
Bad Girls Yoga: Bad Girls Yoga brings the studio to you on the beachfront, in a backyard, atop a rooftop, or anywhere you can imagine. Mats, music, and custom flows are all included. Check out a class for a sunrise sweat session or high-energy Pilates fusion; they’re always ready to match your group's energy.

What Are the Best Wellness Retreat Spas in the Hamptons?

Shou Sugi Ban House: This renowned Japanese-inspired wellness retreat is incredible for a weekend of relaxation. It offers multi-day programs with hydrotherapy circuits, infrared saunas, forest bathing, daily movement classes, and seasonal plant-based cuisine.
The Baker House 1650 Spa: Hidden inside a charming English-style inn, this boutique spa focuses on holistic healing with CBD-infused massages, gemstone facials, and signature aromatherapy rituals. It's great for a tailored, deeply relaxing spa day.
The Spa at Naturopathica: Naturopathica is where holistic healing and luxury combine. They use advanced techniques like deep tissue and lymphatic massage with botanical ingredients and aromatherapy for treatments that will leave your body and mind healed.

What Are Some Wellness-Friendly Dining Options in the Hamptons?

BuddhaBerry: The perfect location for smoothies, cold-pressed juices, and nourishing breakfast bowls, good for a light start before yoga or a hike.
Elaia Estiatorio: This cozy Mediterranean spot serves fresh, seasonal Greek fare that’s great for your health. Order grilled fish, farm-fresh salads, or a fun veggie mezze.
Naturally Good Foods & Cafe: A local favorite for hearty, healthy post-workout meals. Try their vegan wraps, quinoa bowls, or tempeh tacos for a satisfying end to an active day.

Frequently Asked Questions for a Hamptons Yoga Wellness Retreat

How much should I budget per person for a 3-day Hamptons retreat?

Budget $500–$1,500+ per person, depending on lodging and activities; villas and luxury spas increase costs.

Can Bad Girls Yoga bring yoga to our private villa in the Hamptons?

Yes. Bad Girls Yoga offers private group sessions at villas, beaches, or parks in the Hamptons, NY.

What should I bring to a yoga wellness retreat?

A suggested packing list often includes:

Yoga clothes (layers, breathable)
Yoga mat (if not provided)
Props (blocks, straps, cushions) if you prefer your own
Comfortable walking shoes, layers for outdoor sessions
Swimwear (if pool/beach access)
Water bottle, journal, personal toiletries
Any medication or personal health items
Optional: eye mask, earplugs, warm socks

Are there quiet neighborhoods in the Hamptons for a wellness retreat?

Yes. Spots like Sagaponack, Amagansett, and Water Mill offer peaceful, nature-filled settings perfect for a wellness retreat in the Hamptons.

Book Your Hamptons Yoga Wellness Retreat with Bad Girls Yoga

No matter which itinerary you choose for your Hamptons wellness retreat, you're sure to have an amazing yoga experience with us. From beachside stretches to facials and massage, the Hamptons has something for every girls wellness weekend away.

So grab your best friends and roll out the mats because it's time to flow, connect, and own your Goddess pose. Book your private group yoga session in the Hamptons today and let the wellness magic unfold. Fill out our form to get started.

Plan a Yoga and Wellness Retreat in the Hamptons