Nicole Silva on Yoga, Empowerment, & Inversions
At Bad Girls Yoga, we're always excited to introduce you to the incredible instructors who bring our classes to life. We chatted with Nicole Silva, one of our talented yoga teachers based in Austin, Texas, who's helping brides and their crews, as well as groups of friends and family members to find balance, connection, and maybe a little mischief on the mat.
Nicole’s Journey to Bad Girls Yoga
How did you come across the opportunity to teach with Bad Girls Yoga?
Nicole's journey to Bad Girls Yoga started with a simple recommendation. "A colleague passed it along," she shares with a smile. Sometimes the best opportunities come from unexpected places, and we're so grateful this one landed in Nicole's lap!
What makes you proud to be a Bad Girls Yoga instructor?
For Nicole, it's all about the unique joy of the experience. Whether she's teaching our signature Namaste then Rosé class or a more personalized session, she says, "We get to create unforgettable memories for brides and their closest friends, blending movement, laughter, and connection in a way that feels fun, nurturing and meaningful."
Why Yoga Matters
What does yoga mean to you? How has it impacted your life?
"Yoga has allowed me to invite patience, compassion, and resilience into my life through embodied movement and nervous system regulation," she explains. Through her practice, Nicole has learned to embrace change and meet herself with kindness. The tools she's gained on the mat have become essential resources that she carries into her everyday life, helping her navigate whatever comes her way with more grace and self-compassion.
What inspires you to continue teaching yoga to others?
Nicole's motivation is deeply personal and beautifully clear: she wants to pass along what's benefitted her. "What inspires me to teach others is sharing the tools that have helped me cope with changes and stressors in my life," she says. “I also love making connections and watching my students grow and regulate through their practice.”
Breaking Down Barriers
Is there a common misconception about yoga you'd like to clear up?
"One of the biggest misconceptions about yoga is that you have to be flexible or be able to touch your toes or do the splits," she emphasizes. Her philosophy rings true for Bad Girls Yoga anywhere: "Yoga is for EVERY BODY regardless of ability, age or experience. Yoga is about coming as you are and getting to know yourself through embodiment and empowerment."
What would you say to someone feeling nervous about trying yoga for the first time?
Her advice is straight to the point: "Come as you are. Trying something new can feel intimidating, but yoga truly is for all bodies, all abilities, and all experience levels." Like all of our instructors, Nicole caters her sessions to meet the needs and capabilities of each student.
Your top tip for someone preparing for their first class?
"Listen to your body," Nicole advises. She encourages students to skip the pressure and remember that poses should fit their body; not the other way around. There's no need to push past limits or force anything!
The Nicole Silva Class Experience
Describe your class style. What can people expect?
Nicole creates an experience that's grounded yet exploratory. Her classes balance movement with stillness, all within an inviting, supportive atmosphere where students feel comfortable exactly as they are.
“To help clients relax, I use soft cues, calming music, intentional pacing, and plenty of options so they can choose what feels best for their body.”
What's your favorite yoga pose, and what do you love about it?
Without hesitation, Nicole answers, “My favorite yoga pose would definitely be inversions. I am someone who loves to challenge myself and work towards a goal. Inversions are a perfect mix of teaching patience, slowing down, and being intentional, all while taking on a challenge!”
Book Your Bad Girls Yoga Session Today!
Ready to experience Nicole's grounding, empowering style for yourself? Whether you're planning a bachelorette celebration or just want to try something new with your pals, we'd love to have you join us on the mat. Fill out our form to learn more, and let's create some unforgettable memories together!
