Are you ready to plan a yoga wellness retreat for you and your besties? Then we have the perfect guide for you. From movement to spas and even healthy dining, Miami has everything you need to unwind and be your best self. So enjoy the pastel sunsets over South Beach, street-art walks, and luxe spa moments, and fall in love with this corner of Florida. It’s time to make those retreat dreams a reality.

Start planning today for an unforgettable Miami yoga wellness retreat!

How Do You Plan a Miami Wellness Retreat?

Plan Your Retreat Early

Planning your Miami wellness escape doesn't have to be difficult. Start by booking your VRBO or Airbnb at least 2-3 months in advance, especially if you plan to travel during peak seasons, such as winter or holiday weekends.

Put a Budget Aside Per Person

Budget for:

$300–$600 per night for stylish townhomes or condos
$1,200–$3,000+ per night for luxury villas with private pools
$120–$350+ for spa services, depending on boutique vs. resort
$50-350+ per activity for high-energy fun

It's also a good idea to set aside a little extra for food, shopping, and unexpected activities. Budgeting $150–$300 for clothing or souvenirs is realistic if you like to indulge. For food, plan around $40–$70 per person per day if you're mixing healthy grab-and-go spots with a few sit-down dinners.

Go Late Spring or Early Fall

For the best value, try late spring or early fall when crowds are lighter and wellness packages are easier to snag.

How to Plan an Itinerary for a Miami Wellness Retreat?

Once you have dates and accommodations set, create a loose itinerary that balances relaxation and adventure:

Day 1: Morning yoga, afternoon movement activity, late-night private chef dinner
Day 2: Morning spa treatments, afternoon meditation, late-night healthy restaurant
Day 3: Morning Brunch and free time

It's best always to have at least half a day to a full day of free time, so you or your friends can try out that experience you spotted while out and about, or explore the local boutique stores.

How Can You Add Mindful Movement to Your Miami Retreat?

Bring the flow straight to your villa, VRBO, or favorite outdoor spot with a private yoga session from Bad Girls Yoga. Perfect for groups of any size or skill level, our instructors create an experience that blends movement, mindfulness, and fun.

Leave the mats and playlist to us; all you have to do is show up and have a good time.

What Are Some Miami Wellness and Fitness Retreat Ideas?

Robin's Birding Trail and Lighthouse Loop: A great location for an afternoon hike, as you take in the wildlife along the mangrove-lined shores.
Oleta River Adventures: For kayaking along the river to cool off from the Miami sun, or grab some mountain bikes and check out the trails.
Sound Healing Meditation: Offers singing bowls and mats at the location of your choice.

What Are the Best Wellness Retreat Spas in Miami?

Carillon Miami Wellness Resort: Carillon is a massive wellness sanctuary that offers cutting-edge hydrotherapy circuits, fitness classes, IV therapy, and sculpting massage treatments.
The Spa at the Miami Beach EDITION: Featuring 24K gold scrubs, CBD-infused massages, and add-ons that even take after-sun skincare into account. If you want tailored facials and massages with LED lights and luxurious add-ons, then you'll love this location.
Four Seasons Spa at The Surf Club: Think tuning forks, rhythmic massage, and aromatherapy to melt away all your week-day stress. You'll end your trip feeling completely rejuvenated.

What Are Some Wellness-Friendly Dining Options in Miami?

Under the Mango Tree: The perfect breakfast or light lunch spot for smoothies, acai bowls, and sandwiches.
Mandolin Aegean Bistro: For fresh, delicious Greek food that will fill up your body and soul.
On The Run Vegan: If you're looking for hearty food after a day of hiking and yoga, you'll love this vegan spot for tacos, burgers, and fries.

Book Your Miami Yoga Wellness Retreat with Bad Girls Yoga

No matter which itinerary you choose for your Miami wellness retreat, you're sure to have an amazing yoga experience with us. From beachside stretches to facials and massage, Miami has something for every girls wellness weekend away.

So grab your best friends, roll out the yoga mats, and practice your Goddess pose. Connect with loved ones in Miami, FL, and may the yoga magic unfold.

Frequently Asked Questions

How much should I budget per person for a 3-day Miami retreat?

Budget $500–$1,500+ per person, depending on lodging and activities; villas and luxury spas increase costs.

Can Bad Girls Yoga bring yoga to our private villa in Miami?

Yes. Bad Girls Yoga offers private group sessions at villas, beaches, or parks in Miami, FL.

Are there quiet neighborhoods in Miami for a wellness retreat?

Yes. Consider Coconut Grove and Key Biscayne for calmer energy compared with South Beach.

What should I pack for a Miami yoga retreat?

Light layers, sunscreen, a refillable water bottle, comfy yoga clothes, and a light jacket for breezy evenings.

Plan a Yoga and Wellness Retreat in Miami